Saturday, April 30, 2016
Six rules for a great rowing machine workout

By DANIEL REYNEN Citizen Columnist

Rowing machines are often ignored when people want to do cardio workouts. That's a shame, because rowing uses almost every major muscle group in the body. They're a great way to lose weight. A vigorous workout for a 185-pound person can burn 374 calories in 30 minutes. 

Rowing machines are also good if you have injuries, because they exert minimal pressure on joints. The movem...

For the complete article, please pick up a copy of The Citizen for this day or purchase this day's electronic edition at Home Delivery & Electronic Edition subscibers to The Citizen may access this article, once logged in to, at no charge. If you forget your password, please call us at 305-292-7777, ext. 4.