Health
Saturday, July 23, 2016
Here are some ways to protect yourself inside the gym

By DANIEL REYNEN Citizen Columnist

There are lots of ways a gym can help you get in shape. But when used improperly, some of the most common equipment in a health club can be dangerous. The key is knowing how to protect yourself. 

Start with the bench press. In a typical gym, you’ll see the bench and a rack to hold the bar at the end. If you watch what others are doing, most people put the weight (plates)...

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