Health
Saturday, April 30, 2016
Six rules for a great rowing machine workout

By DANIEL REYNEN Citizen Columnist

Rowing machines are often ignored when people want to do cardio workouts. That's a shame, because rowing uses almost every major muscle group in the body. They're a great way to lose weight. A vigorous workout for a 185-pound person can burn 374 calories in 30 minutes. 

Rowing machines are also good if you have injuries, because they exert minimal pressure on joints. The movem...

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