Saturday, May 28, 2016
Foam rolling has many positive workout purposes

By DANIEL REYNEN Citizen Columnist

Foam rolling is a process that helps people stretch, work out knots in muscle and relieve pain. It’s also been documented to help improve range of motion and performance. Nothing more than the pressure of your own body weight allows you to give yourself what is essentially a self-massage. 

The downside to rolling is that there is a lot of bad information being circulated...

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