Saturday, May 20, 2017
High-intensity interval exercise helps fight old age

By DANIEL REYNEN Citizen Columnist

There appears to be an exercise program that will literally help keep you younger. Hundreds of studies have been conducted that demonstrate the benefits of cardio exercise and weight training, but none have actually tested various programs against each other and measured the results on a cellular level — until now. 

The Mayo Clinic in Rochester, Minnesota decided to test...

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