Saturday, October 22, 2016
Here's how to get a better cardio machine workout

By DANIEL REYNEN Citizen Columnist

Jumping onto a cardio machine and pressing, “start,” is a simple way to get a little exercise. However, the quality of that exercise can vary dramatically. Here are six things you need to know to get the best cardio workout in a gym. 

Don’t let the machine guess about you. Instead of just pressing start, you should enter your weight, sex and...

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