Joanna Brady Schmida's - "Keys Cuisine"
Sunday, January 20, 2013
Nuts are Good, If You're Cooking or Simply Eating Them

Nuts have been an important part of our diet since our prehistoric ancestors lived in caves and survived as hunter-gatherers. The men did the hunting; the women did the gathering. And when the guys came home empty-handed, it was the nuts and berries the ladies had gathered that sustained them.

As any vegan will tell you, nuts are highly nutritious and have a low glycemic ind...

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