Saturday, December 31, 2016
Program tips when beginning a workout

By DANIEL REYNEN Citizen Columnist

As the new year starts, there are millions of people who are making fitness commitments and starting to exercise. There are plenty of things you should and shouldn’t do. To keep it simple, here are a few of the more important things you need to know to get the best results. 

Avoid constant repetition. Most people know you’re not supposed to work th...

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