Saturday, March 11, 2017
Try 10-minute 'advanced basic' exercise plans

By DANIEL REYNEN Citizen Columnist

Walking is a great way to start exercising. It doesn’t require special equipment and most people are able to do it. But for some, it’s too easy. It’s not intense or challenging enough. Those same people often don’t have the time to commit to a full-on workout. So I’d like to offer a few “advanced basic” workout ideas. 

These workouts a...

For the complete article, please pick up a copy of The Citizen for this day or purchase this day's electronic edition at Home Delivery & Electronic Edition subscibers to The Citizen may access this article, once logged in to, at no charge. If you forget your password, please call us at 305-292-7777, ext. 4.