Health
Saturday, March 18, 2017
Personalized diets: You should avoid off-the-shelf standards

By DANIEL REYNEN Citizen Columnist

One of the most consistent complaints I hear from people trying to lose weight is how much they miss their “unhealthy” foods. Those unhealthy obsessions, may be sabotaging weight loss goals. 

Traditional diets divide things into good and bad groups. You’re taught to concentrate on the healthy stuff and use willpower to avoid the rest. But the very idea of put...

For the complete article, please pick up a copy of The Citizen for this day or purchase this day's electronic edition at http://secure.floridakeys.com/keysnews/enews. Home Delivery & Electronic Edition subscibers to The Citizen may access this article, once logged in to keysnews.com, at no charge. If you forget your password, please call us at 305-292-7777, ext. 4.