Considering a Diet? One Size Does Not Fit All

Joanna Brady Schmida's - "Keys Cuisine"

Sunday, January 13, 2013

Considering a Diet? One Size Does Not Fit All

By Joanna Brady Schmida

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The holidays are over and now the pounds need to come off. For the young and healthy who just want to lose the love handles and go down a dress size, most diets should get rid of 10 or 15 pounds in short order.

But when it comes to diets, I'm learning that one size does not fit all. Increasingly in our aging population, people are following diets by necessity, for health rea...

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